I see all these in home DVD's using straight body weight training to burn fat and build muscle. Does it help make you stronger also. Im trying to burn fat and gain strength. Is body weight training the best way to go. Like push ups, sit ups, pull-ups. or is it possible to incorporate pushups and pull-ups into weight lifting.
Best answer:
Hi Jake,
Body weight training is a fantastic way to burn fat and add strength because your body is working against it's own gravity to burn energy. It is definitely possible to incorporate the weight training and the body weight workouts such as power cleans to push-ups or weighted burpees, etc. These are great if you are trying to add bulk to your body so it really depends on what results you are looking for.
Check Youtube for some fantastic body weight workouts also so that you can switch it up and keep your workouts interesting.
Have fun :o)
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