11 Tips to Detoxify your Body and Mind and Engender Positive Emotions
www.cosmic-joy.com 1) Reversing Damage - Years of stressful living caused damage to your body. To help reverse this, Cosmic Joy releases hundreds of phytonutrients that act at the molecular level to soothe your nervous system, restore proper brain function, and prevent mental deterioration. 2) Getting Healthy Sleep - Lack of sleep results in feelings of irritability and body weakening. This is in proportion to how much you allowed your body to rest and heal itself overnight. Sleep deprivation raises risks of inability to concentrate and memory problems. Your sleep quantity and quality has direct relation to changes in the balance of major neurotransmitters in the brain, such as serotonin, norepinephrine, dopamine, melatonin and others. Relearning good sleep habits accompanied by relaxation techniques comprise a good therapy for depression. Start by going to bed and getting up the same time each day. People who enjoy 7 or more hours of sleep per night are more likely to experience excellent mood the next day. 7 1/2 to 8 1/2 hours of sleep per night is recommended for both children and adults. 3) Increasing Omega-3 Fatty Acids Intake - Omega-3 fatty acids help to facilitate growth and maintenance of your brain cells, especially cell membranes. The human brain is 60 percent fat and its neurotransmitters move more easily through fat membranes composed of Omega-3 fats. Higher omega-3 content ensures optimal neurotransmitter communication. Omega-3 fatty acids found in fish also ...
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Facts about the food you eat and your Mood
www.cosmic-joy.com 1) Reversing Damage - Years of stressful living caused damage to your body. To help reverse this, Cosmic Joy releases hundreds of phytonutrients that act at the molecular level to soothe your nervous system, restore proper brain function, and prevent mental deterioration. 2) Getting Healthy Sleep - Lack of sleep results in feelings of irritability and body weakening. This is in proportion to how much you allowed your body to rest and heal itself overnight. Sleep deprivation raises risks of inability to concentrate and memory problems. Your sleep quantity and quality has direct relation to changes in the balance of major neurotransmitters in the brain, such as serotonin, norepinephrine, dopamine, melatonin and others. Relearning good sleep habits accompanied by relaxation techniques comprise a good therapy for depression. Start by going to bed and getting up the same time each day. People who enjoy 7 or more hours of sleep per night are more likely to experience excellent mood the next day. 7 1/2 to 8 1/2 hours of sleep per night is recommended for both children and adults. 3) Increasing Omega-3 Fatty Acids Intake - Omega-3 fatty acids help to facilitate growth and maintenance of your brain cells, especially cell membranes. The human brain is 60 percent fat and its neurotransmitters move more easily through fat membranes composed of Omega-3 fats. Higher omega-3 content ensures optimal neurotransmitter communication. Omega-3 fatty acids found in fish also ...
Question by Somewhat Damaged: Quaker Instant Oatmeal-Weight Control. Is this a good choice for breakfast?
I am trying to lose a few pounds, and am looking for a good breakfast choice, as I understand this is the most important meal of the day.
Best answer:
good choice, have a piece of fruit, too.
Know better? Leave your own answer in the comments!
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