I need to know what kinds of exercises helps to tone the thighs, hips and butts, using the Ankle weight. please tell me exercises that are easy and effective.
Best answer:
leg raises and scissors
Know better? Leave your own answer in the comments!
Finding Body Weight through Body Measurements
Article by Jhon
Examining body weight is simple and can also be accomplished in different ways. Some go to gym, while some visit their health clinic regularly to check their and body mass. If you are not ready to spend too much of money at the gym or health clinic, you can get those cheap body weight measuring tapes. The measuring tape isn't fancy equipment and also doesn't cost huge money. Anyone of you can buy the measuring tape spending little money from the pocket. If you're more concerned about body measurements in order to find out your body mass and weight, then make sure your are precise and accurate. When shedding weight, your concentration must be on various areas like thighs, legs, waist and measurements should be counted. Taking proper body will assist you to evaluate the natural happening within your body such as:whether you have gained weight or shed weight or balanced as before.
Here is a short list of body measurements hint you need to follow while evaluating the body parts.
When measuring the bust area, you need to accurately measure the area right from the chest till the nipple. Do not measure the tape with full stiffness or don't keep it tight while measuring. Take casual measurements like you'll take before. When measuring the chest area, you need to start measuring under the bust. Further while the waist area, your measurements should be ½" over the belly or even from the smallest portion of the waist. When measuring the hip area, the tape should be placed starting from the biggest part of the hip. I.e. your measuring should start from the area where there is huge muscle mass.The same technique applies while measuring the thigh area too. The thigh portion having huge muscle mass is the place where the should begin with. Likewise the body measurements and procedures differ from one portion to the other.
Body measurements of men differ from the body measurements of ladies. The average waist size, height and weight of an adult young man of age 20 years should have the following measurements:weight should be an average of 195 pounds, height with an average measurement of 69.4 inches and also the waist size should be 39.7 inches. The body measurements of a woman with 20 years of age should have the following body measurements: weight should be at least 165 pounds, while height should be 63.8 inches and the waist size should be around 37 inches. If you need to clarify whether your body measurements is exact and complies your physique, you can check it online by sharing your waist size, height, weight, ankle size, knee size and pelvis size too.
Orignal From: What kind of exercises are good for butt and hip using the Ankle Weight?
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