My goal is to get extremely defined with as little equipment as possible. Where I am I can only have small things; two small dumbbells, perfect push up, wrist roller, weighted vest, ab roller, a mouth guard with weights at the end to strengthen my jaw and neck, jump rope, running shoes. How can I use these few items to get the extreme definition I really want?
Best answer:
definition comes with low weight high reps, so just use all of that stuff, and do a lot of it. you will get the results you want with a lot of hard work and a regiment. Set yourself a plan, and change everyday but follow week to week and you will see results. Good luck.
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Orignal From: What is better weight training or body weight exercises?
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