I've been looking at various elastic fitness band products and need a home exercise gym for getting stronger and losing weight. I want to tone my torso and to build bigger biceps. I heard from my trainer that elastic resistance bands are an awesome tool and a super value compared to some of workout machines that can cost thousands of dollars.
Best answer:
There's multiple fitness band companies and I've tried several options. The one I think is best was recommended by Matt Furey and is a very high quality product that is also very affordable starting at under $ 50 for the basic set of bands. What's great about these bands is you can start with the basic set and order additional bands as you increase in strenght or desire to add new variety of exercises.
The progress ive made with my set of bands also has been incredible. I got into them thinking it was mainly good for rehabbing my shoulder from a backyard football injury but when I started training with them I realized I could use them for a complete body workout. Terrell Owens works out with them and that guy has one of the best physiques on the planet.
Ive reduced my body fat from 14 to 7%, increased my bench press max by 60 lbs. and shredded my torso and arms. My girlfriend used them to work out her legs and calves and she is looking sexier than ever.
However, the best part of my bodylastic bands has to be the flexibility to take them everywhere and anywhere. I am a consultant and consistently traveling so its awesome to be able to tuck them into my carry-on luggage and have access to a full gym no matter where I am. Good luck and Be Well
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ProSource Set of 4 Premium Stackable Latex Exercise Resistance Bands
- Set of four multi-level resistance bands with door anchor, ankle straps, carrying case, and exercise manual
- Resistance bands can be stacked to provide 14 different resistance levels
- Heavy duty, durable latex construction; bands measure 48 inches long
- Bands attach with high quality metal carabineer clips; cushioned foam handles included
- Bands carry a 90-day warranty
Don't believe us that this product is high quality? Look at all the reviews. Don't be fooled by the imitators, get that beach body you always wanted courtesy of ProSource Fitness! All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house. We also provide the strongest, most durable carabiner for our stackable bands, so you can work out worry free!
List Price: $ 34.99
Price: $ 21.50
Different Types and Kinds of Weight loss Exercises
Article by Vatsal Kumar Anand
There are many ways by which people can lose weight. One can follow a weight loss diet or take pills that boost metabolism. For achieving healthy and permanent weight reduction, weight loss exercises provides very effective and sustainable results in little time. Short term weight reducation is very harmful for the long run. Given below are some exercises that help in losing weight.
* Resistance exercises - This consists of exercises in which free weights and weight machines are used. It has been proved by research that the benefits of 20 minute multi-rep-routine are similar to the 45 minutes of cardio activities.* Free weight exercises - Barbells or two hand held weights are used in free weight exercises. These free weight routines have gained a lot of popularity. Minimal cost is involved and they are very comfortable. The chest, abdomen, legs and arms must be targeted. A 5 minute warm up must be included. This can be learnt from the exercise videos as well.* Accommodating bands - They are also very popular and they use elastic bands for building and flexing muscles. This can be performed anywhere and effective spot toning is provided to all the body parts. There are many expensive machines in the market and the best results can be achieved. * Cardio training - This type of exercise is very common and the heart rate is raised by it. The benefits include the reduced risk of stroke and heart attack. One should follow cardio training for 30 minutes every day. Multiple sessions can be spread. The intensity of the exercise has to be increased till sweat is broken.* Running, jogging and walking - This exercise is very common. For average people, 100 calories per mile are burnt by walking. It must be done very consistently and at a very brisk pace. However, many people avoid running and jogging due to their knee injuries.* Swimming - Swimming is another exercise that people can do for losing some weight. A person should swim for at least 25 to 30 minutes thrice a week. This ensures in that a healthy weight is maintained at a very slow pace. Attention must be paid on the strokes. New styles of swimming can be learnt over a period of time. This is one of the best weight loss exercises.
One can also watch many of the exercise for adults to lose weight in videos. Actually a lot of knowledge is provided by these videos.
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