Question by BLA: Weight/exercise?
Can anyone tell me what type of exercises I should be doing to lose my stomach saggy bits (from having babies) and any tips on how to sort my bum out would be greatly appreciated.
thank you.
Best answer:
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
This is a complete list/menu of Butt exercises for men or women.
They have animated photos, so it's easy to see how to do them.
http://www.myfit.ca/exercisedatabase/search.asp?muscle=Butt
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