I'm looking to start drinking some weight loss shakes but the only problem is, I'm allergic to dairy (Not lactose intolerant), and I don't know of any shakes that have soy in them.
I just need to know a few brands that are safe and well known that I can use without any adverse side effects.
Best answer:
I would really recommend making your own shakes.
Get some low-fat soymilk, add a banana and some hersheys dark syrup (no dairy there... I too am dairy intolerant... casein actually). You can add a raw egg for extra protein (controversial, I know, use the highest quality free range organic eggs you can find; the salmonella risk is extremely low and besides they are so much healthier) and also it helps it foam up better. Or you can put in frozen strawberries or blueberries instead of the syrup, that will cut down on the refined sugar.
Hemp milk is also a good choice... delicious really, and high protein... fairly high fat but it's the good kind of fat and shouldn't interfere with your weight loss if you can keep the refined sugar out of your shakes. Hemp milk can be expensive in the cartons ($ 4-5 a quart), but you can bring the cost down if you buy hemp seeds/nuts online or at your local health food store and make your own in the blender. I used to do that.
If you're looking for the appetite suppressant aspect of the shakes, I'd recommend just finding one in pill form and taking it at the same time you take the shakes.
Good luck! I hope your shakes are delicious (they should be). For even more fun buy a juicer and start juicing vegetables. Talk about a "wow" in terms of the energy you get...!
What do you think? Answer below!
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Benefits of weight loss shakes
Article by Yossarian Fisher
Among the many products in the market, Weight Loss Shakes are certainly on of the most popular. Shake your way to health seems to be the new mantra today. The market is full of weight loss shakes that help to loose weight. Weight loss supplements help to loose weight by speeding up the metabolism process where the body looses fat at an increased rate.
These weight loss supplements control the amount of food we eat. We have all grown up thinking that food is to be had thrice in a day; however this concept has been increasingly challenged by health and fitness experts. Experts now claim that it is important that we partake, at least 5-6 small meals in a day. Weight loss shakes act as a good supplement. These weight loss shakes have all the essential ingredients like protein, vitamins and minerals that help to maintain a well balance. If protein content in the shake is high, it's generally called weight loss protein shake. Another positive thing about these weight loss shakes is that they are low in calories. A glass of weight loss shake (made from about three tablespoonful of weight loss shake powder) contains about 44-60 calories. That's almost equivalent to a medium sized apple. What's even better, these can be substituted for your meals! Isn't it amazing to have a meal that has no more than 50 calories?
They come in different flavors as well. You could also add fruits to thicken your shakes if you think they are too light. A majority of these shakes contain an active ingredient called lecithin, L-carnite and inositol. These help in effective fat elimination, thereby increasing metabolism and also adjusting the blood glucose levels. These Weight Loss Shakes also contain fiber. Fiber helps by increasing metabolism and enhancing bowel movement. The fiber in these supplements helps you by making your stomach feel full.
Most of these supplements are organic and are known to be safe. There are clinical tests conducted not only in the US, but over the world which proves that Weight Loss Shakes are not only effective in reducing weight effectively.
But remember before you buy these weight supplements; buy them from a well known manufacturer known for his untarnished image when t comes to weight loss supplements. Make sure that you do not compromise on quality when you but these products. Also remember that these are supplements are there to help you reduce weight fast and effectively. They are to be followed by a well balanced lifestyle and following an exercise regimen.
So what are you waiting for? Go ahead and shake your way to good health!
Orignal From: Weight loss shakes without any dairy?
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