TNT with Therese Iknoian - PowerBlock Adjustable Weights

TNT with Therese Iknoian - PowerBlock Adjustable Weights

TNT with Therese Iknoian visits with Jan Hill at PowerBlock to learn about the benefits and space savings from using adjustable dumbells.

Question by Dry Bomber: What is a good work-out routine if I want MUSCLE MASS with adjustable dumbbells? Please help?
I have an adjustable dumbbell weight that ranges from 20-50 lbs. If I wanted muscle mass, what is a good work-out routine I could start doing every-other day. Please tell me exactly how many reps, how many sets, stuff like that.

**I am capable of doing 6-9 dumbbell curls with a 28 lbs dumbbell weight.

Also, I will be doing push ups to. (about 30)

& If you are going to mention other exercises, don't worry because I do those in gym class.


Best answer:
8-12 reps per set 3-4 set per exercise

but just doing curls and pushups isnt nearly enough

make a weekly routine, doing one group once a week, ex:

day1-chest
day2-core
day3-legs
day4-arms
ect...

do about 4-6 different exercises for ta muscle group

Do you have a weight bench? I suggest u get one if not. u can get real cheap used ones on craigslist.

but at the very least have some thing u can ly back on to do chest exercises with ur dumbbells. Even if its just a regular bench. ( the kind u sit on)

Add your own answer in the comments!

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