Is green tea good for weight control? yes or no and how much a day?
Best answer:
yes. its supposed to help curb your appetite...
drink two 8 oz of tea a day.
Add your own answer in the comments!
The Truth about Weight Control Diets
Article by Sean Nalewanyj
Depending on what you eat and how much you exercise, weight control diets can be both good and bad. Restricting your calorie intake to a thousand or less calories per day is what most weight control diets will ask you to do.
This makes your body feel like you're in a famine, and it goes into starvation mode. As a result, it holds onto every calorie it can to prepare for the next "famine." So, when you cheat on your diet or go back to eating regular food, you begin to gain a lot of weight.
This is basically why many weight control diets don't work. You gain any lost weight back very quickly, often gaining more weight than you lose.
It's a good idea to create a deficit of a few calories instead of cutting back on a thousand or less calories per day, especially since your body doesn't like to starve.
To be able to do this, the first thing you need to do is to calculate the calories that your body needs on a daily basis to maintain its current weight. There are two formulae that can be used to calculate your daily caloric requirements-The Harris-Benedict Formula and The Katch-McArdle Formula. (Do a simple Google search for more info)
Once you are aware of your daily caloric requirement, simply reduce 15% to 20% from it so as to find your calorie intake for weight loss.
Reducing your calorie intake by such a small amount will not make you prone to putting back on any weight that you lose, because it won't trigger a starvation response.
Weight control diets such as the "cabbage soup diets" and "celery and cream cheese diets" are examples of diets that are designed for crash dieting. These diets suggest that you eat only one or two different kinds of foods.
It doesn't take a doctorate in biology to realize that these diets are just plain wrong. When you are on such weight control diets, you will lose some weight initially; however, your body will not be receiving the nutrition that it needs. The worst part is that you gain all the lost weight and some more when you get off the diet because your body is in starvation mode.
The best weight control diets will require you to follow a healthy diet and exercise regularly. It's this magic combination that makes such diets good weight control diets. Exercise makes your body effectively and quickly burn calories because it further increases your metabolic rate.
Moreover, the protein required to build lean muscle is also provided by such diets. Your metabolic rate rises when your muscle mass increases, enabling you to burn calories faster than you normally would. Since the minimal calorie reduction does not reduce the increased metabolic rate, you are able to burn calories such that you can lose weight in a healthy manner.
There are hundreds of books on weight control diets, many of which strictly set a limit on the amount of calories you consume, or make you eat combinations of foods that are unusual. These diets just don't work.
Click on the link below to learn more on weight control diets that can help you burn fat in a healthy manner...
Orignal From: So is green tea good for weight Control?
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