I dont know if it makes a difference leaving it out and relaxed or tightening it while doing the hula hoop?
Best answer:
I would say no, I think it may damage your muscles. You are probably in good enough shape already since you work out.
Add your own answer in the comments!
Weighted Sports Hula Hoop for Weight Loss - Power Hoop 5 Lb. Box Package
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Weighted Hula Hoop Exercise - Lose Weight While Having Fun
Article by Catherine Cheng
Weighted hula hoop exercises are a surprising new trend in Asia among young Women looking to shed pounds and remain skinny. Here are the facts for the latest way to drop pounds and acquire that skinny asian body you've always wanted.
1. Obtaining the proper hoop, total weight really should be your aim.
Hula Hoops are available in a variety of weights when it comes to exercise. You'll want to get a hoop that's the correct size, and not too substantial, to induce fat loss and calorie burning as you use it.
For almost all "hoopers", I encourage an overall size of between 34 and 46 inches, and a weight of between two and three pounds. This is a great middle-ground to quickly attain our goals without the potential of injury or trouble for the ordinary person. For anybody who is above 55 years old, and depending upon your general level of fitness, you should drop to a hoop weight of just a single pound. It's not going to lower your ability to get nicely toned and slim, it will just will let you do so without extra soreness or potential discomfort.
When you have chosen your hoop you should create a exercise plan that involves the major elements of your body you want to concentrate on.
2. The best way to make use of your weighted hula hoop - Exercising plan
Ideally you should begin with your arms, extended straight out in front of you like a mummy from a horror movie. Do one at a time, and circle the hoop around the middle of your forearm (between your wrist an elbow). Do as many repetitions as you can, at a rate that seems comfortable. Do not feel pressure to go overboard, remember that it's the total effect of the training that in the end will produce the reward.
Next let's move to the hips/butt area. Personally I've seen some very nice toning impact on my rear end from hooping, it just seems to make it pop a little bit more (which for a normal Asian girl is definitely preferred)!
Similarly to the arm routine, go ahead and do as many repetitions as you feel appropriate to get a good workout, without straining yourself or deep breathing too hard. It's hard to do it incorrectly, just be natural.
For anyone who is adventurous, and coordinated, try carrying out one-leg standing revolutions! They're difficult but they do tone thighs extremely well. Just be careful when you're trying them...
3. There are numerous secrets like these that Asian Women do in a natural way to keep their skinny bodies throughout their lives, using dozens of easy tips, tricks, and methods available to get the body of their dreams.
Rather than killing yourself in the club or starving your body, each of which can actually hurt your ability to burn fat and get skinny...
...download and read my latest FREE eBook to quickly learn a simple technique that Asian Women have been using for decades to get skinny fast.
Orignal From: Should I tighten my stomach while using the weighted hula hoop?
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