I'm 38 and I've been running for 5+ years now, done everything from 5k to half marathon, from 7:15/mile to 10:00/mile on slow training runs. Trails, street, you name it.
So during that time I've lost a lot of weight, and I'd like to add some weight while running to work my legs more. Is it a good idea or is it bad for you? It seems like since I was running with 30+ pounds of fat before, it should be fine to add 5-10 pounds? How much can I add safely?
Finally whats a good cheap way to add weight? I'm sure there are expensive jackets I can buy, maybe military, but I'd rather go cheap. And I don't want to carry stuff in my hands if I can avoid it. Mostly, I'm worried about the bouncing up and down and possible chafing, etc.
Any advice for me?
Thanks!
Best answer:
There's the weighted ankle and wrist bands... I love them and you could find them at any Sporting Goods store. ;-)
What do you think? Answer below!
Packing for the family people Trip
Article by Melvin, Alan
Bring the precise Stuff! When packing for family people trips, much less really is more. As in, the much less stuff you're lugging around, the much more independence you'll have.
To support you produce your individual "packing list," we've structured our recommendations into 4 groups:
* Documents
* outfits basics
* "Must haves"
* memory space makers
First, ask for your do it yourself a few questions:
Who is going? Traveling with infants and toddlers, resist the urge to think about every thing below the sun. For more mature kids, contemplate that pretty a few regular factors may be shared. For example, girls may possibly insist on receiving their individual blow dryer at home, but when traveling, just one is enough.
What would you plan on taking? How pretty a few suitcases? What sort - duffle bags or roller bags? can be the youngsters outdated adequate to support or will it be up to the adults to lug every thing (and kids) around? you may possibly should work for just about any departing plane/train/boat, so don't consider much more luggage than you can carry. Where have you been going? this could probably be the biggie: trekking by method of the jungles of Guatemala, for example, demands pretty distinctive shoes than play-going in London.
When have you been going? Sailing near to the Mediterranean in July is distinctive from hiking the Andes in July. dec in Bali is cozy and tropical, dec in Amsterdam is chilly and snowy. confirm out the environment for the desired destination in advance.
Documents
Eagle Creek Undercover Passport/Money Case
We can advise these money belts from individual know-how - relaxing and won't bulge at your waist.
But before to pondering of the individual circumstance to wear, there's a thing much more considerable than how you'll appear - your holiday documents. Some factors consider much more time to place together. This may be just one of your earliest checklists.
Sight-seeing must develop to be distracting - so instead of worrying about pick-pockets, contemplate a zippered money belt or waist wallet for the valuables. In South America and India, we've put on money belts for weeks, weeks at a time.
Clothing Basics
Believe us: you will probably possess the ability to hold out laundry. Don't pack a thing for each and every individual morning of your trip, and consider factors that will serve double duty.
Travel outfit - this could probably be the outfit you place on when for the lengthy plane, train, car ride. It must develop to be loose fitting and comfortable, and have an amazing offer of pockets for essentials and surprises. retain in ideas that airplanes are frequently chilly.
Behind the scenes - Have adequate underwear and socks to ensure that you just can rotate them comfortably. Remember to think about distinctive extra weight socks for distinctive shoes or weather.
Footwear - Walking shoes, sandals, dressy shoes should include basic needs. Tip: try all-terrain sandals or consuming water shoes if you'll be tromping near to rocky beaches or in rivers. Dressy shoes must develop to be nice, but not fragile or as well costly: something can come about within a suitcase, or over a cobblestone street. in circumstance you have laced shoes, provide additional laces.
Exploring outfits - There's often an adventure worth hiking or biking to reach. In cozy weather, you'll want shorts, lightweight tops and windbreakers (to obstruct out sudden chills). Hats are vital - provide caps with broad brims to force field away from your sun.
In chilly weather, you'll want loose, relaxing but well-lined lightweight clothes. plan to layer your outfits for warmth (e.g. a T-shirt or turtle-neck, long-sleeved shirt, then jacket.) Tip: Polartec fleeces are light, warm, and will dried out greater than evening in circumstance you must rinse away some "exploration" dirt along the way.
Even if it isn't the rainy period of your time - Hooded windbreakers or educate ponchos (thin plastic material that folds into tiny, effortless to pack pouches) hold out nicely in unexpected downpours. Even from the tropics, in circumstance you go to highland areas, the temperatures can awesome dramatically; a gentle windbreaker is exceptional for damp, misty weather.
Dressy outfit - You've prepared a genuine rough-and-tumble adventure trip and you also don't think you'll call up for this? subsequent a 1 week of camping and hiking from the Canadian Rockies, a posh considerable tea at a resort is mainly a marvelous change. A hold out in London or haute cuisine in Buenos Aires is worth dressing for, and may possibly nicely be among the your fondest memories. Tip: think simplicity and exceptional quality, and you'll complement in anywhere.
Water items - practically all getaways consist of consuming water in some way: pool, ocean, lake, river, warm springs or consuming water park. be specific everyone has exceptional swim suits, individuals all-terrain sandals, consuming water shoes, or rubber flip flos, consuming water wings if needed.
Make space For "Must Haves"
Daytime items - amount of factors are as very helpful as some type of morning pack or fanny pack that lets you hold money, sunglasses, lip balm, a guide book, consuming water bottle, snacks, sweaters etc. even although leaving your arms free. obtain just one for each and every member belonging to the family people and distribute the goodies near to so no just one feels like a pack animal.
Toiletries - Get water-proof pouches (no leaking) for each and every person's toothbrush, toothpaste, shampoo, method lotion. Pouches must develop to be huge adequate for individual must-haves like lip gloss or tresses gel, but small adequate to pack easily. Tip: presently there are regulations for carry-on luggage - bottles should be three oz or much less within a transparent pouch.
Emergency package deal - Don't drop time to the reason that of small emergencies. consider along a mini sewing kit, a fabulous all-purpose foldable means (e.g. Swiss army knife), a conversion plug for just about any electrical you're getting along (110/ 220) and small flashlights. Flashlights are amazing for small types to possess bedside in weird hotels, and very helpful when exploring unexpectedly dim places.
Medical -Take every thing in obviously marked genuine containers (to refrain from hassles at customs). consider merely a little sack of antibiotics, aspirin, anti-itch, anti-fungal, strap aids, thermometer, and tweezers. Yes, you might get these factors abroad, but would you desire to develop to be looking a weird area at 2:00 am?
Pass instances - you already know preferred what to take: actively playing cards, iPods and compact disk players, books, Legos - what ever you as well as your youngsters like that may be stowed within a carry-on. purchase a few brand-new, small and affordable toys as surprises for lengthy plane trips (especially considerable with toddlers, but all ages adore this). getting trapped within a seat may be much less frustrating using the distraction of the brand new plaything. Remember: it's the novelty that counts right here - a complete great offer better 5 affordable new toys than just one or two much more expensive things. Stuffed animals are also amazing traveling companions.
Packing for infants and toddlers - image that you're on the way for just about any lengthy weekend to some childless friend's home and pack your diaper bag accordingly. You'll possess the ability to purchase each of the common preferred products (sippy cups, bottles, formula, diapers, wipes etc.) at neighborhood pharmacies or grocery store stores, but you desire to possess a fabulous three times before to developing that stop.
Tip: For toddlers, pack a few instant warm cereal, instant rice, furthermore to other just-add-water packets. They'll come about in handy at restaurants in which practically nothing for the menu appeals for the small one.
Memory Makers
You'll desire to remember this trip, and possess the ability to write about it with others.
Camera - A electronic digital camera is mainly a amazing method to write about pics for the Internet, as well as to possess an amazing offer of stuff for the scrapbooks even although you come about back. Also, a disposable electronic camera as well as a water-resistant electronic camera is fulfilling to the kids.
Journals
Travel diary - crafting in journals is mainly a fabulous pass-time on trains, boats, planes, at evening in places to stay - and will provide memories to existence in several years to come. (Bring additional pencils and pencil sharpeners too.)
Sketch pads - Even in circumstance you think your youngsters can't draw, pack pads and colored pencils. There are 101 methods youngsters use art, not often from the anticipated ways: scrap book, hang man,pressings, etc.
Address e book - stimulate the youngsters to compose right down the complete names and addresses of friends. Postcards are fulfilling to mail and all youngsters adore receiving mail. Don't overlook teachers, relatives, neighbors. Also, provide a checklist of e-mail addresses. in your trip, cease into an internet cafe to mail speedy mail to family people and friends.
Where to Shop
Don't have time to operate back again and forth to the mall? contemplate on the net shopping. We've found out a few firms that market really exceptional quality, very helpful factors best for traveling, for the two adults and kids. for a lot of years we've purchased their luggage, and holiday gear, so we really feel exceptional about suggesting them to you, and now you can purchase online.
Travel add-ons - Magellan's holiday offers is in which you can find out all individuals adapter plugs, locks and luggage straps, packing organizers, holiday pillows, money belts, traveltotes and more. Luggage and backpacks - eBags features an enormous assortment of luggage for youngsters and adults. They have kid-size backpacks and roller bags, infant holiday beds, and toddler bags. youngsters will appreciate picking out their individual luggage, after which operating near to the home with their bags in anticipation of your trip.
Travel guides - You'll occasionally will call up for just about any guide to holiday to distinctive spots suited for the family. It will probably be challenging and expensive to discover a tour guide. So in which else, then to possess a guide precise by your house individual computer as well as your hands. Southeast Asia holiday guide @ [http://www.southeastasia-guide.com]
World's preferred Tourist points of interest !! 100 % free Information, pics on Tourist Attractions. holiday deals, hints as well as a complete great offer more!
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