I know it is easier to work a long time in this field if you use proper lunges, kneeling lunges and above all keeping the back straight. I haven't seen anyone using a back brace, but wondered if it would make sense to do so?
Best answer:
I have not used either support to help with mechanics, but it may be worth trying for the short term to help serve as a constant reminder to train yourself into proper mechanics. One concern to think about may be the support devices possibly developing into a "crutch" for you down the road if you used them long-term. If you depend on the support devices to hold your positioning, then it may be taking away from strenghtening the muscles necessary to keep you in those positions for long periods of time. Over let's say three years of using these devices, you may discover that it is difficult for you to work without these support devices, thereby creating a "crutch" in which you now need to rely on these devices to keep you working. Where on the other hand if you spent those same three years making conscious effort to train your muscles to hold these postures, they will strenghten as necessary and create healthy, habitual patterns that prolong your career. So, in other words, if you do not currently require a need for these devices, then it would not be advised use them for the long term, but maybe short-term use might be worth a try to get you going in the direction you want.
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Weight Lifting Belts and Bodybuilding Belt
Article by Franchis Adam
If you are into the whole body building thing then you know that you do not and you should not lift weights without a weight belt. These belts are essential when it comes to lifting weight because they support your back. Without your back supported you can not lift weights it is as simple as that. So in this article weight belts and body building you will learn why you need a weight belt and what it does for you and also what kind of weight belt you can get that is right for you.
Those who advocate the use of weight belts for bodybuilding believe that a weight lifting belt will protect the lumbar portion of the spinal column. There are also many who categorically do not believe in the use of weight belts for bodybuilding. They think weight belts give individuals a false sense of security, and they cannot take the place of strong, functional core and trunk muscles.
Weight lifting belts are supposed to protect your back while you exercise. However, some believe that weight lifting belts actually increase your risk of injury and make back pain worse, rather than better.
With the current popularity of so-called "core stability" training, many people are discarding their weight lifting belts and turning to methods such as drawing in or "hollowing" the abdominal wall in an attempt to protect their back without using a belt.
Weight Lifting Belts - What Are They?
A weight belt is rigid and generally made from leather, but also can be made out of high-strength, durable nylon. A weight lifting belt is fastened around the bodybuilder's waist and secured in they same fashion as a normal belt. The part of the belt that crosses the small of the back is usually about six inches high.
The Cons of Weight Belts For Bodybuilding
Bodybuilders opposed to the use of weight belts for bodybuilding believe that a weight belt cannot take the place of a strong, fully functioning core of trunk muscles. Weight belts can give the individual a false sense of security and safety, allowing poor form to creep into their workouts. They further argue that wearing of the belt causes needless pressure on the abdomen, which can increase the bodybuilder's blood pressure.
Constantly wearing a belt can also cause decreased strength development in abdominal muscles. Electromyographic research has found that there are lower levels of muscle activity in abdominal muscles when a belt is worn while lifting. The muscles that would normally keep the abdomen stabilized are inhibited when a belt is used, which could result in weaker abdominal muscles in the long run.
Strong abdominal muscles are important in maintaining trunk stability in the absence of a support belt. Studies have shown that substantial IAP can be achieved by simply holding oneUs breath while lifting. It is also important not to be too dependent on belts while training as they may not be admissible during competition.
Seek Professional Help
Many neophyte bodybuilders attach a stigma to working out with a trainer, as though they should know everything about bodybuilding the first time they enter a gym. If you can work with a trained professional, you can learn the ropes much faster and possibly avoid errors that many beginners make. At the very least, the facility you choose should have a trained professional to answer questions you might have.
Orignal From: I am a starting Massage Therapist. Has anyone ever used a back brace or weight belt to help wiht mechanics?
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