As a 16 year old female
5'9 (175) and 102kg (224lbs)
Eating an average of 1200 (net) cals a day and doing high intensity and weights etc classes 3-4 times a week?
-How much weight I should be losing in a week with this
-How much weight I could lose doing this for 16 weeks
Best answer:
Initially your weight loss will probably be higher; don't let it set the tone, that quick spurt is unique.
After the first month or so your weight loss should slow to a healthy 1/2 to 2 pounds per week. So maybe 2 to 8 pounds per month.
But after 3 or 4 months you will hit the wall-- or what some dieter's call "plateau" where your body shuts down and won't want to lose weight a while; it will try to resist the changes and conserve energy.
You have to keep it up, keep exercising, keep eating healthy foods through this until you break through it. It could take a few weeks. Don't let it discourage you, it's natural, and once you get over that hump you'll really be on track.
I'd say if you stuck to it (and measured your portions correctly and ate a nutritious balanced diet) you could lose 15 or 20 to perhaps as much as 30 pounds in that time, depending on your metabolism.
Give your answer to this question below!
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Ideal weight for your height
Article by Joey
We can all agree that, in today an age, there is invariably sufficient of a buzz on the subjects of health, fitness,and weight loss for one to at least be in tune with the necessity for becoming wellness conscious. One of thequestions I'm generally asked is, "How much should I weigh for my height?"It's a good question and worth some attention. But remember that when looking at "should"s there isnormally room for looking at your personal situation. 1 thing I don't believe in is stereotyping people.There are too many variables in the area of wellness and fitness to place anyone in a neat little compartmentof where they stands relating to what is acceptable.All that said, there are a few rules of thumb that you can use to put things in perspective...The body mass index (commonly noted as BMI) is a calculation that measures fatty tisue which is based onboth height and weight and is every bit applicable to both adults. The calculation was invented between1830 and 1850 by Adolphe Quetelet (the BMI index is also less commonly known as the Quetelet Index) and, tothis day, is accepted as an ordinary for letting you know if your weight is in proportion to your height. Hereis how to calculate your BMI:Divide your weight in pounds by your height in " ins squared." Then take the resulting number and multiplyit by 703. As an example, for example that you weigh 150 and your height is 5'7"...(we're rounding the decimals to the nearest hundredth)Divide 150 by 4489 (67 X 67)... Result:.03Now mulitply.03 X 703 = 21.09In this case, your BMI would be 21.09Although this chart is ready with slight adjustments up or down, this will serve our purpose:BMI less than 20 indicates underweightBMI between 20 and 25 indicates idealBMI between 25 and 30 indicates overweightBMI over 30 indicates excess weightNow that you've been introduced to this guideline, keep in mind that it is just that - a guideline. Framesizes vary and there are other reasons, too, but the BMI does give you an idea as to where your weight standsin terms of becoming in proportion to your height. Consequently, determining your BMI will at the very least provide youwith something tangible that will put your own situation in some perspective for you.There is another guideline that people have used, which provides results that may be considered rather "gray"and it is only done by starting off with 100 pounds as a beginning point and adding 5 pounds for each ofyour height in ins that exceeds 5 feet. So, if you are 5'7", using this technique would give you an "ideal"weight of 135 (100 plus 7 X 5), which in many cases could be viewed upon as reasonable and in other cases,quite ludicrous, depending on other reasons, frame size being 1 of them.Although it is recommended in all cases to confer with a doctor before engaging any weight loss or fitnessprogram, this holds especially true if you've diabetes or a thyroid disorder of any kind, since the BMIguideline is not likely to serve you pretty well.As soon as you have calculated your BMI and have conferred with a professional to determine the goal you have aheadof you, you can start an exciting journey toward better health and vitality for the long run.
Orignal From: How much weight could I stand to lose?
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