i think i have a disorder or some problem. See this si what happened, over last summer i worked out really hard and i limited my diet adn whatnot and i lost a lot of weight. However, at teh start of this school year, i have just been overeating and binging even when im not hungry . please PLEASE please help me break this cycle. I really want to lose weight againa nd im tired of feeling like crap after i eat a buttload of food . PLEASE HELP! what can i do to stop this and rid fo this mentality? Any diet tips that can get me on the track to lose weight .
Best answer:
figure out why you are over-eating - is it out of boredom? nervousness? Once you know why.. you can start to change your behaviour.. find other things to do, focus on other activities and you will not have the desire to eat so much.. find some kind of fun exercise to do..
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A few suggestions for weight loss in winter
Article by skyunion lasiwaga
Sort out your mood. If you are suffering from depression, then winter might attest that it is more obvious that there is a little something erroneous with your mood. When we're depressed, it makes us more likely to feel the need to comfort eat, and this could be hugely detrimental to our diets when we're beginning to lose weight. You should certainly think about the things in your lifetime that are making you stressed, and find what you may do to look at and change that. If you are feeling down about your work load, then the reason why not try out talking to your boss and see if there is everyone else within your department who may be able to take on several of the work that you're battling with? In addition, while you are depressed, you can turn to your friend for help. In our daily life, friends are required; we can share happiness and sadness together.
Maintain up standard exercise. You need to do this, or your body can develop into unfit again and it may be a struggle while you get back to the summer time months. In addition to this, exercise improves our mood and also speeds up our blood circulation as well as this signifies that we may be able to keep a great deal warmer. This can cheer us up, and may stop us from feeling as though we have to eat comfort food in the course of this time.
Save some cash cash on your heating. It can not have escaped your attention that heating your home is really expensive these days. Luckily, in the event that your body needs to heat up more, you will burn more energy, therefore this might convey that it is really far better for you if you should certainly pick to turn the heating down a couple of of degrees.
Buy healthful ingredients. Or else of stocking up on chocolate and sweets, why not stock up on fruit instead? Things such as nuts and raisins can easily be yummy, but won't have as much of an consequence on your waistband as chocolate could have done. You could often try salted vegetable crisps, too, in case you are a savory kind of person, as these are much larger for you than other brands of crisps that you might be a little bit passionate to at this instant in time.
Orignal From: How can i escape the cycle?
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