Hard Core Cardio

Hard Core Cardio

Obsticle course
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Training Day 111230

General Warmup/Stretch A. Weighted XR Dips, 3 x 4-5 reps, rest 3-5 mins (4+f; 70#) B. 4 Rounds: 60s Jump Rope 30m Sled Push (90#) 60s Jump Rope 20m Broad Jumps 60s Jump Rope 10 Depth Jumps (54") rest 2-3 mins C. 2 x 60s seated toe point stretch.

LA District Health Expo 2011


Image by U.S. Army Corps of Engineers Los Angeles District

Question by hezpod: Which one is better: speed or weighted jump rope?
which one is better:

Speed Jump rope

or

Weighted Jump rope


Best answer:
weighted, it's easier to control.

Add your own answer in the comments!

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Orignal From: Hard Core Cardio