Fitness Tips : Working Triceps With Dumbbells
Dumbbells can be used to work out the triceps with exercises such as the triceps kickback and overhead triceps extensions. Do a triceps extension from a high plank position with help from a personal trainer in this free video on using dumbbells for triceps exercises. Expert: Stephen Smith Contact: www.vivafitnessatl.com Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton
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Image by Seth W.
Question by rllyconfuzed: How many reps and sets should I do with dumbells, and what weight should I use?
I want to start lifting weights with dumbells (yes I'm new to it) and I was wondering what weight I should use, and how many reps and sets I should do.
I'm 15 and I weigh about 126 pounds
Please don't say go to the gym because I can't.
Best answer:
it depends on how much you can lift I'm 5 foot 9 143 pounds i'm 13 right now i can curl 20's so for u start out at 15's buy a set of 10's 15's and 20's
first do 5 sets of 7 with the 10's
then do 10 sets of 5 with the 15's
then do 3 sets of 10 with the 20's
Know better? Leave your own answer in the comments!
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