Fitness for Women: Weight Training Tips

Fitness for Women: Weight Training Tips

Learn the best weight training tips in this fitness for women video. Expert: Erin Sharoni (follow Erin on Twitter at twitter.com You can also follow Erin on Facebook, at www.facebook.com Thanks for watching Fitness for Women: Weight Training Tips! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).
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Question by : Women weight training and cardio?
Personal trainers - I'm currently overweight and have changed my lifestyle for the better the last few months. I eat healthy and drink water. I exercise 6 days a week ( 3 days are cardio and 3 days are cardio and weight training). As far as weight training, what type of training can I do to work on my upper inner thighs. I understand with time that cardio will work off the fat, but I would also like to weight train this area. What can I do to help with the upper inner thighs.


Best answer:
Add different types of squats and lunges and if you are going to the gym they have inner thigh machines you can you use too.

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