i bought the "Lose and think" program a few weeks ago and never downloaded them or put them in my mp3, and cannot return the cds because they got scratched. Please help!!
Best answer:
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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Want to Get Started on Using Weight Loss Hypnosis? Here's What You Need to Know
Article by Jacob Portman
Weight loss hypnosis has become something that many people are interested in knowing about to help themselves lose weight fast. Losing weight through hypnosis is not some kind of fad diet that is raging rampant and disappointing people. Without a doubt there are a lot of multimillion dollar weight loss companies that have created products that have failed people, and there are burn fat companies who have created products that have help people get rid of their weight.
There are diet pills that have been created, there are exercise books, and even diet programs that have helped thousands of people across the world lose weight and reach their weight loss goal. Each and every year there are millions of Americans who spend a ton of money on these diet pills, diet books and diet programs that claim to be the next great thing to help people lose weight.
Even with all of these people buying these weight loss products, the United States still has the highest number of overweight and obese people than any other country in the world. So now we need to get into how weight loss hypnosis and different from all of these exercise regimens in diet programs. Losing weight through hypnosis is really a new phenomenon that is occurring in the weight loss industry.
As a matter of fact there are a lot of different methods that have been created for losing weight through hypnosis. Hypnosis is something that has helped many people who suffer from many different problems because it has helped people who smoke too much, it has helped people who have trouble remembering things, and it has helped people with physical pain that they deal with on a daily basis, and it is helping people lose weight as well.
From year-to-year, the methods that are used with weight loss hypnosis have been tweaked and perfected because of all the research that is constantly being done to ensure that these methods always stay effective. Hypnotists that specialize in weight loss have helped many people from all walks of life including celebrities who are trying to maintain that figure that they need in Hollywood.
These get rid of weight hypnosis programs are easily accessible and available to people online at this very moment, and there are many different ways that a person can choose to get started on a hypnosis program to lose weight.
The first thing a person has to do is find a hypnosis therapist that specializes mainly in burning fat, and make sure that you are looking for a therapist who has a lot of experience and has helped many people burn fat.
Another thing that people can do is they can purchase audio programs for losing weight and use them because these kinds of hypnosis weight loss methods are sort of like self motivational programs. I love doing these hypnosis audio programs because they can be listened to wherever, whenever, and they are very cheap.
The way that these audio hypnosis for weight loss programs work is they constantly send a message to your subconscious brain so that you are geared towards eating healthier and exercising in a more positive attitude. Weight loss hypnosis helps in making the person using it stay positive, and also helps them change their eating habits more easily.
Orignal From: does anyone have the download version or link of a weight loss hypnosis?
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