Or will a non-weighted ball work your abs as much?
Best answer:
Hello,
I'm a personal trainer and when I first show someone russian twists I have them do it with no resistance.
After you master the exercise with no resistance, it will definitely work your abs harder if you add a weighted medicine ball.
A dumbell or weighted plate can be substituted for a medicine ball.
If you want to check out some other medicine ball exercises, check out the webstie below.
Know better? Leave your own answer in the comments!
Valeo WFB10 10 lb. Weighted Fitness Ball (10 lb)
- Soft vinyl covering for superior grip
- 5" diameter for easy handling
- Includes exercise chart
- Helps develop strength
- Great for all fitness levels
10 lb. Weighted fitness ball features a soft vinyl covering for superior grip. 5" diameter for easy handling. Includes exercise chart. Helps develop strength and is great for all fitness levels.
List Price: $ 21.99
Price: $ 19.35
Medicine Balls: Why Use Them for Your Exercise Program
Article by Daniel Larsen
Orignal From: Do you have to use a medicine ball when doing russian twists?
No comments:
Post a Comment