i wanna gain muscle tone and define my arms in less then a month but i dont have any weights and i dont have money to go to a gym i just have my punching bag and my speed bag
any exercise tips that will help me achieve my goal in at least one month?
Best answer:
No, it won't be the same for developing muscles, but it will be a good exercise for you heart muscles as with any cardio vascular exercise.
Muscle definition can be achieved through push ups and chin ups if you don't have any weights.
If you have a little bit of money, look at garage sales for weights and benches, but be careful with the weight benches and make sure they are put together well.
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The Latest Designs on Laptop Messenger Bag
Article by Pamela Kopecky
The fashion technologies plays a huge role for all array of folks whether going to school, college or work. A bag for a laptop is a must to protect it. And carrying a bag to match the personality and the type of the owner of laptops will improve the specialized representation, grace as well as the talent. Earlier, a notebook briefcases were popular but now the trend is changed because of the various introduction and adjustments to a notebook bag. These present trends in the category of notebook messenger bag tend to be flexible to the end users.
Laptops messenger bags are created to be lightweight and sleeves in it are comfy for the students and the folks who are on the go. Readily availablewith matching and detachable sleeves. The high end notebook totes may be either used as a new laptop bag or just as a bag for evening out.
The city inhabitants and also the scholars who lead their life in always busy manner take advantage of these light weight bags with detachable shoulder straps. Some companies have introduced laptops bags having a very light pad to prevent addition more weight. These notebook bags have an additional provision to add one more removable sleeve for an extra protection or can be used for carrying books or clothes or files as a daily usage bag.
In the same way, several notebook sleeves which came earlier with the traditional non padded bags are now available with detachable shoulder strap for individual portability. This adaptability is that a sleeve of a notebook can preserve the notebook that is kept inside the normal non padded bag, or can be carried above the shoulder to move quickly from one spot to one other.
The recognition is now obtained by those notebook bags that have the feature of detachable and matching sleeves. The padding in these notebook bags is very light and also the extra prevention is offered by the detachable and extra padded notebook sleeve. Instead of carrying the entire laptop bag from one place to another place, laptop in a sleeve can be taken which will be very comfortable for movement.
Laptops messenger bag has a thick pad inside to protect laptops from any damage and also a strap for it to match in the bag. The strap will not allow the notebook to move from its placed position on movement of the bag from one place to another thus preventing the laptop from any damage.
The present group of laptop bags serve not only the point as a notebook bag but also are a symbol of the fashion and sophisticated totes. It allows the ladies to continue using the same bag for the evenings without changing for a handbag. The provisions are given for the ladies to keep their other belongings inside the bag.
Orignal From: Do you get the same results on your arms from hitting the punching bag like weight lifting or push ups?
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