Right now all I have is the barbell, so I'm looking to buy some plates. Where's the best place to find a deal on plates?
Best answer:
If you buy an Olympic weight set they will fit an Olympic barbell. Olympic weights comes in various brands (Standard, VTX, Troy, Cemco, Ivanko, Iron Grip, etc.) but have the same size hole to fit an Olympic barbell. Try Walmart or a local Sporting Goods store. You could also shop online but since they are "weights" the shipping costs could be hefty.
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All You Will Need To Get Started With Lifting Weights
Article by John Franks
Among the many superb features of strength training is you only need straightforward equipment to start and it is easy to get that gear very cheaply.
If you want to you can join a workout center and get access to all of the weight lifting equipment imaginable. Almost any decent gym are going to have both free weights and also a wide selection of weight training machines. However, you can also get the benefits of weight lifting with a straightforward set of free weights together with a effective home work out regimen.
Start with minimal equipment
Dumbbells are the common one-piece bone shaped hand weights. Barbells are often used for more advanced exercise routines and for the longer muscle groups. This is the long bar with load regulated by adding or subtracting weight plates. Although you can purchase a dumbbell length bar and successfully use plates to make a dumbbell, generally speaking dumbbells are predetermined weights.
For simple weightlifting the majority of experts tend to recommend a 5 to 50 pound hex hand weight set. The hex means structure of the dumbbells - they are hexagonal rather then rounded, to ensure that they will not roll around as soon as you put them on the floor.
Five to 50 pound Hex packages can be purchased for approximately 0 including holders. As far as a barbell set goes it depends on how much weight you intend to have available. And the excellent point about barbells is you can acquire more weight plates as you improve your skills. A decent beginner set of barbells and plates will likely be priced at under 0.
A weight training curls bar is really a good idea. It's basically a bent barbell, you can use the same plates as on your regular bar, which makes the act of carrying out curls less difficult. You also should find a weightlifting bench.
A weightlifting bench is essential for accomplishing a lot of weight lifting techniques for your chest muscles and back muscles. A weightlifting bench may also be used for stomach exercises, and tricep muscle dips utilizing your dumbbells.
Rummage sales are a good spot to track down all of the basic weightlifting equipment you will need very cheaply. Many people don't stay with their determination to weightlift and their loss is your gain.
Weightlifting add-ons
The only accessory you might want to look into are a first-rate pair of weightlifting gloves to help protect your hands while weightlifting. If you don't have a back issue you are already aware of weight belts for extra support are actually not essential for simple strength training workout routines.
Actually many coaches think they will do much more harm than good as they help someone to lift a lot more than they are really physically able to, and cause some specific muscle groups in the forearms and lower back to get less of a work out and less of a benefit from your weight lifting routine.
Remember that the fundamental science of lifting weights is to use force against muscle contraction to overcome the pull of gravity. That same task may be achieved by lifting your body weight so if you're with limited funds or tight on space a simple chin-up bar can be installed in just about any entry to get in a little lifting and strength training.
In contrast to many other physical activities it's simple and cheap to get going with weight training. The most difficult part is actually making the determination to begin and keep going.
Making that decision and sticking to it is really worth effort it may run you. Weight training is the easiest way to build muscle and get into good shape.
Orignal From: Do the weight plates sold at Walmart fit an Olympic size barbell?
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