Question by : Can i lose weight by eating 800 calories a day without exersize?
If i am 5 feet 9 inches and i weigh 198 pounds.. And if i eat a maximum of 800 calories a day, will i lose weight without excersizing? Please dont say, oh its not healthy or something, because its for a study im doing. Thank you.
Best answer:
If you really do that, yes you will lose weight.
But you won't. If you had the self-control to starve yourself to death, you wouldn't be overweight.
Eat 1584 calories a day for extreme weight loss. 1689 for normal weight loss. On some days, you can eat 2111 and you won't lose any fat that day but you won't gain any fat either.
What do you think? Answer below!
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