I have a flat exercise bench and a barbell for bench press, Right now, I i put on small weight , so that I can pick it up from the floor and then lie down!
Can I manufacture a hodler so that when I lie down to start the exercise the bar is in the holder, and when the exercise is done I put it back?
Best answer:
Bring a trainer I most definitely do not suggest you create your own barbell rack. You can get a cheap one at Sports Authority or another retail store with weightlifting accessories. You do not want to take a risk with not have a sturdy rack even if you are not lifting heavy. Good-Luck
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Above-the-counter weight reduction medication
Article by Carroll Holder
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