1014 Mecanum improved with clamps

1014 Mecanum improved with clamps

Mecanum wasn't working well due to poor weight distribution so we stole some big C clamps from the shop and put them on the front. This is the first time our robot drives like a real mecanum system.
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Wood River Clamp Guide Presented by Woodcraft

Clamp Guides combine a rigid guide rail with an internal clamp eliminating the need for c-clamps or hold-downs. Use any of the clamp guides with your circular saw to cut sheet goods to a manageable size or guide your router for dados. Clamp guides are the perfect fence for your band saw, drill press or as an instant fence for your router table. •Extruded aluminum for light weight and maximum rigidity •2-1/8" wide body acts as a tool guide while housing clamping components. •Low profile jaws reduce interference •Features include tape measure scales and integral T-Track slots that allow the use of the Universal Base or shop made guides and jigs •Choose from Clamp Guides, Back-to-Back Clamp Guides or Extra-Wide Clamp Guide of listed capacity Back-to-Back Clamp Guides - Over 4" wide rail for added rigidity. Bottom jaws attach to any workbench, table-top or work surface. Top jaws clamp the work piece firmly eliminating the need for c-clamps or hold-downs. Low profile clamp pads do not interfere while sawing, routing or sanding. Extra-Wide Clamp Guide - Over 5" wide rail for ultimate rigidity. Additional T-Track slots and added guide slots allow the use of the Universal Base or shop made guides and jigs. Clamp Guide Universal Base 11-1/2" x 63/4" plate is easy to mount and easy to use. Perfect for mounting your circular saw or router, the base slides precisely in the T-Track slot of the various clamp guides.
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Question by : exercises to loose weight?
I don't want to diet as my face clamps in if I do. I just need to firm up my mi-driftf (bulge!) What exercise can I do to improve my shape. Everything else is fine---well toned arms neat bum and slim legs . Please help!


Best answer:
most important thing is to do this naturally..without medicines, chemicals, "starving" your self etc.

first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

10 pounds each month in 6 months you should lose 60 pounds..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...

btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.

drink "Green Tea" as this is very healthy and helps burn weight faster...you can buy quality green tea at most oriental shops or large supermarkets as well.


good luck

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