Women's Strength Training Anatomy
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator
List Price: $ 21.95
Price: $ 7.24
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an exper
List Price: $ 14.95
Price: $ 6.05
Women and Weight Training
www.facebook.com & www.trainwithselena.com- Don't be afraid of weight training. You NEED to lift weights to be able to burn fat continuously. WOMEN, you will NOT get bulky so throw that myth away. Sign up for my newsletter and if you need a coach http
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