I have this pilates and yoga video where there are four 10 minute workouts of yoga and 4 ten minute workout for pilates. I also have this video and it came with 2 resistance cords to use for my arms and legs. thats about 30 minutes long. so first i warm up, stretching etc..then I do the 30min video with the resistance cords then 20 minutes of yoga and 20 minutes of pilates. Should I also run or walk for 10-15 minutes to also help my weight loss process?
I do yoga and pilates everyday.
Best answer:
oh yea, anything physical will burn those calories
What do you think? Answer below!
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Orignal From: will pilates and yoga help me lose weight?
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