Here's the deall, so I'm 16, I want to get a weighted hula hoop, I have some $ I want to use. :] I justd on't know which one to get: http://www.sports-hoop.com/
I weigh about 115 pounds, but I don't know if I should get the adult one. Thanks!
Best answer:
Select Items for Teenagers
Weighing 60-100 lbs..
You should get this want because it is for teenagers.
Give your answer to this question below!
Sports Hula Hoop for Playing - Wavy Hoop 2 b. large - No sponge item
- Wavy Hoop 2 lb.- for teenage users weighing 60-100 lbs.
- Very easy to play. Just follow the instructions and you can learn how to play in 10 minutes.
- Great exercise tool and waist trimmer. Bright 4 neon colors.
- Special design for teenager, patented wavy ridges. Made with durable materials. Easy to assemble and detach.
- Please Visit Sports-hoop.com for more variations and discounts.
Sports hoops are different to traditional small hula hoop. Sports Hoops are big and heavier, designed to enhance adult and teenage fitness workouts. This item features: * Item for teenage user weighing 60 lbs to 100 lbs. * Product dimension: Diameter 40.5" / pipe 1.2"- 1.7" wave * Big size but light weight. Smooth impact to your body. * Unique wavy ridges design inside the hoop . We are Sports Hoop worldwide patent owner. US patent number #D399969 . We are original manufacturer and exclusive dis
List Price: $ 25.00
Price: $ 16.25
Weighted Hula Hoop Workouts - How To Guide
Article by Rachel Lee
Weighted hula hoop workout plans are a surprising new fad in Asia among young Women looking to burn fat and stay skinny. Here are the facts about the latest way to drop pounds and acquire that skinny asian body you've always dreamed of.
Weighted Hula Hoop Exercises - How To Tutorial
1. Selecting ideal hoop, total weight should be your aim.
Hula Hoops are available in a wide range of weights for the purpose of exercise. You want to get a hoop which is the best size, and not too heavy, to trigger fat loss and calorie burning as you use it.
For the majority of "hoopers", I recommend a general size of between 34 and 46 inches, and a weight of between two and three pounds. This is the ideal middle-ground to quickly attain our goals without the potential for being injured or difficulty for the regular person. Should you be above 55 years old, and dependant on your present level of fitness, you might want to drop to a hoop weight of just a single pound. It will not reduce your capability to get chiseled and slim, it will just will let you do so without extra soreness or possible pain.
Once you've selected your hoop you should develop a workout plan that involves the major elements of your body you want to focus on.
2. The proper way to use your weighted hula hoop - Training plan
You should get started with your arms, stretched straight out in front of you like a mummy from a horror movie. Do one at a time, and circle the hoop around the center of your forearm (between your wrist an elbow). Do as many repetitions as possible, at a tempo that feels comfortable. You should not feel pressure to go overboard, keep in mind it's the total effect of the training that ultimately will create the reward.
Next let's move to the hips/butt area. Personally I have seen some great toning impact on my rear end from hooping, it simply seems to make it pop a bit more (which for a typical Asian girl is definitely appreciated)!
Much like the arm workout, try and do as many repetitions as you feel needed to get a good workout, without straining yourself or breathing too hard. It's difficult to do it improperly, try to be natural.
For anyone who is daring, and coordinated, try carrying out one-leg standing revolutions! They're difficult but they do tone thighs quite well. Just be very careful when you're trying them...
3. There are numerous secrets like these that Asian Women do effortlessly to keep their skinny bodies throughout their lives, using dozens of easy tips, tricks, and techniques available to get the body of their dreams.
Orignal From: What weighted hula hoop should I choose?
No comments:
Post a Comment