I plan on purchasing a punching bag roughly about 70lbs will doing 15 minutes of the punching bag daily help me lose weight and tone up my muscles i weigh 162 im 5ft 7in im 15 years old and if it will help with weight loss how long will it take about and i have an endomorphic body type.
Best answer:
Any type of fitness will burn off fat and help you lose weight. Punching a punching bag will help you build upper body strength too. If you are consistent with your workouts, and eat right too, you will eventually drop some weight.
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A Few Points About Golf Bags
Article by Allaric Saltzman
After the importance of Golf Clubs, subsequently considerable object is the Golf bag. Golf bags are genuine requirement in the game. A properly maintained bag reduces all the worries with all the accessories and helps you focus on teeing. For the beginners in the Golf game, these are a real necessity. Yet, a few fundamental things should be considered before finalizing its purchase. Never be in a hurry without confirming the necessity. Golf bags are of two types e.g. Carry bag and Cart bag.
Carry bags are mainly used when you might need to walk a lot in the golf course. Again, Cart bags are used with much walking on the golf course. In case one is not able to walk that much a riding golf cart is the only choice. Still, a serious person in the golf game sometimes considers purchasing both kinds of bag. Beyond the style statement a golf bag is more of a functional need. A golf one is not only for the Golf clubs, but also for golf accessories. Some of the bags consists coolers in their division that allows keeping the water freezing for many hours.
When you are planning to buy one, buy a light one. Lighter bags are very easy to carry and keep the golfer remain comfortable. Always ensure the straps are well fitting and are of superior quality and make sure that the bag can be carried effortlessly. These are with you in the golf greens and you are going to spend hours with them. Therefore, a good choice about the bag is a must. Never purchase a sub standard category as it would make you to pay for a new one in few months.
Take care of the weight of the bag that you want to purchase. Golf bags should be sufficiently light enough to be carried easily. Again, it should be adequately strong to cart your clubs and accessories. Water resistant bags are also available to take care of the clubs. Golf ones consists of eight to nine sections in it. The sections in the Golf bag depends on the number and type of accessories you are planning to carry to the destination. If you are having several Golf Clubs, you can go for a bag with more pockets. Such a bag will be heavier than the usual ones. You can also find light weight bags prepared from graphite but those are more expensive.
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