Question by Trey: Weighted Vests Bad For You?
I'm currently have a 25lb. adjustable weight vest, and a 40 lb. adjustable weight vest, and I was planning on playing basketball with it underneath my shirt, and also running in it. The only problem is a few people keep telling me that it's no good and it'll probably do more harm than good. Is there any truth to this?
Best answer:
i would say it depends on how much you weigh, start off with the 25lb definately or if you can you should try like a 10lb. I know that if they arent very heavy they will do no harm
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