I've purchased a pair of minimalist running shoes (meaning no extra cushioning, and very little material in the heel - like the 'toe' shoes that you see people running around in)
I'm wondering if I should be using them for weight training - I've generally used normal gym shoes, but I've read that it is better to use a shoe with less cushion. It seems to me that these minimalist running shoes fit the bill, but I'm interested in hearing if others have tried this.
Thanks.
Best answer:
The lack of padding makes it easier to balance. For some exercises that is good for most it makes no difference.
Know better? Leave your own answer in the comments!
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What Are Cross Training Shoes And How To Choose
Article by Edwin Jones
This Article gives you an overview of what a cross training shoe is and how to make the best choices when you come to purchase.
Make certain ones own exercising requirements would be better achieved using shoes of this type. Cross training shoes are generally flexible, snug, and supply the fundamental support, stableness and sturdiness necessary for numerous games and also sport pursuits. Developed to be a catch-all sports shoe for a great deal of court games in addition to gentle jogging, these types of shoes usually are not appropriate for frequent runners because they don't really supply the type of shock absorption and also overall flexibility necessary for running shoes. Cross training shoes are usually more heavy compared to normal running footwear made with an added broad foundation for support.
Leather-based uppers are usually put together with some sort of man made fine mesh which makes the footwear able to breath as well as being light-weight Cross training shoes have got leather uppers that are built to provide better ankle joint help. Cross training shoes provide reasonable padding on the back heel as well as front foot in the footwear, that is long lasting as well as compressed. This improves the general stableness in the shoe.
You ought to decide on a secure lacing method because it helps with stabilizing as well as locking down the foot in the course of side to side motions. Nevertheless, nowadays there are numerous cross training shoes made with fine mesh overlay permitting a much more breathable choice.
Reading through consumer reviews will provide you with a much better understanding of which type would be better designed for the particular exercise you find attractive. You do not have to purchase the footwear on the internet in the event it is something you believe you are not comfortable going through, however, you can easily browse the various websites and study the reviews prior to going shopping to get your own.
Getting additional information can save you from making some sort of poor purchase.
Orignal From: Weight training in 'minimalist' shoes?
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