Sooo excited! (and thank you)
You all are THEE BOMB! You all encourage AND motivate me! www.dailymile.com
Question by Mizz-Illicit: I was wondering. Does runing on the spot help to lose weight? If so for how long?
I dont feel comfy running outside but I dont mind at home. I want to trim down my thighs and arms how can I do that at home?
Best answer:
anytime you get your heart rate up and keep it there for more than 15 minutes you will burn calories, so yeah it works
What do you think? Answer below!
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