Resistance training (Goldman)
In this fortnight's episode of the Tips channel Dr Goldman, co-founder of the American Association of Anti-Aging Medicine, gives you tips and techniques for resistance training, the most effective and available anti-aging treatment. To ensure quality and longevity of life weight training and flexibility exercises such as yoga and pilates are essential.
Video Rating: 5 / 5
Tripsichore yoga sequence Konundrum
Artistic back bend flow series, handstand & headstand variations, inspired by Edward Clark. Stretches increased with resistance ankle & wrist weights. Self motivated fitness conscious mature female striving to improve balance, flexibility & strength through dynamic & static body movement using ujjayi for complete breath & expansion.
Orignal From: Resistance training (Goldman)
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