Question by ThuggKation: Punching in the air with 20lbs weights will that make u faster or stronger?
or does punching under water a better excersise?? and i have a 40lb vest and will that increase my strength by doing push ups and dips??
Best answer:
stronger
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Orignal From: Punching in the air with 20lbs weights will that make u faster or stronger?
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