When i lift weights i tend to come across a big problem, the circulation in my hand gets cut off, i have gloves for weights but i have the same problem. any advice?
Best answer:
Keep your wrists straight in line with your arms. Don't bend them backwards as I see some guys doing in the weight room. Ask one of your gym's trainers to watch you work through a set of rep's and see if your form is correct.
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Make Sure You Wear Weightlifting Gloves
Article by Kevin Phillips
Weightlifting has a very special way of stimulating the body and it is sometimes hard to realize how some minor details can influence the efficiency of exercises. It is a common mistake to start lifting weights with the bare hands because of the hand pain and the sweat. You will have just started when you feel a quitter. Wearing weightlifting gloves should prove a great help for the improvement of the performance, but only size adjustable items with palm pads and good fingers are a good choice.
If you are careful to wear weightlifting gloves whenever you train at the gym, you'll also get rid of the blisters and calluses that tend to appear because of hand and palm overuse. Once the hands condition is better, an improvement in the reps and weight loads will become obvious. It is very practical to get some neoprene gloves that are tighter than leather and can allow a good adherence level on the weight bars. Moreover, the use of the weightlifting gloves is not limited to this strength sport, as you can wear the items for the rowing machine, the bicycle or any other equipment designed for physical training.
Leather gloves have the disadvantage of getting sweaty as they have a reduced capacity to absorb sweat, plus, they are pretty hard to remove if they are tight and the hands are sweaty. Professional weightlifting gloves on the other hand allow an easy put on and take off, allowing the perspiration to pass through and not remain trapped inside at the skin level. If you are wondering about how much normal weightlifting gloves last, it is not that easy to tell: it all depends on how intensely you use them and how hard you work out, normally men will finish them off sooner than women.
Many weightlifting gloves are made of nylon, but this material is little reliable. Otherwise, the purchase of weightlifting gloves is not that difficult. They come in a wide variety of colors and models and the only thing you should be careful about other than the material is the size. If you don't know your size it is advisable not to shop online, because you'll definitely need to make sure that they fit before ordering them. For a known size, the Internet provides a good shopping opportunity.
Orignal From: need help with weightlifting?
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