2011/12/05

Medifast Weight Loss Photo Journal

Medifast Weight Loss Photo Journal








www.nataliejo.tsfl.com My before and after pictures so far on my Medifast weight loss journey following the Take Shape For Life Plan. I lost 70 pounds so far starting at 230. Still have 10 more to go. I will coach you for FREE.



Question by graybear: Fitness and weight loss online journal or community?
I'm looking for a website that can help track my progress in a weight loss program without telling me what to do. I just want a place that will keep a food journal and keep track of the exercise I've been doing. Maybe a place to keep a blog or share it with other people who are trying to lose weight. Does anyone know of a place like this? I just looked at FitDay but I didn't really like it. Any suggestions? Of course if it's free that would be awesome!


Best answer:
I think slimfast has one. It shows you what to do but you can modify it and insert what you did.

FOUND ONE FOR YOU https://www.my-calorie-counter.com

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