Matty Boys Gym incline bench Twist

Matty Boys Gym incline bench Twist

this is a exercise as you all know that is a great one at that... but however due to our lack of weights and participants in the gym... i figured id put a twist on the exercise to add weight, this exercise will help your bench max as well as put mass on chest and help strengthen and or tone your muscles, it adds resistance to the workout we all know was incline bench you can also add more water to the jugs or what have you but this is a demonstration

Chest & Back Exercises: Upper Body Workout : Dumbell Incline Bench Press for Your Chest Workout

Learn how to do dumbbell incline bench press exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
Video Rating: 4 / 5

Heavy Chest


Image by Noodles and Beef

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