LotusfitnessTips: Yoga - Warrior Series + Camel Pose
Lotus Tips by Sherry www.lotusfitness.biz
WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4
A 4 PART WORKOUT FOR BIGGER YOGA BODIES WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM
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Question by aduffy76: Do you need a rest day with pilate/yoga style exercise?
I understand that when you are doing weight training (even moderate), it is best to leave a rest day in between workouts or work different muscle groups on alternate days. Does the same hold true when you are doing pilates/yoga and are only using your body weight for resistance? I would like to incorporate these types of workouts into my routine and I don't want to injure myself, plus I would like to get the best results from my workouts in general.
Best answer:
I know with yoga, you should try to do something everyday. I think with Pilates, the story is different because the ab muscles need to recover with a day of rest.
Give your answer to this question below!
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