Lose 10 pounds in 21 days doing Jumping Jacks and...
Lose 10 pounds in 21 days doing Jumping Jacks and...
Go to www.nowloss.com but follow these intructions to lose 10 pounds in 21 days or in 3 weeks... Do this for 20-to-30 minutes at a time 2x a day 5 times a week or 15 times in 21 days plus... You need to Eating 1200-to-1500 calories a day if you're a female or 1200-to-1800 calories is you're a guy. make sure you eat the right foods by going here: www.nowloss.com This workout is strictly for burning fat or losing weight fast Video Rating: 4 / 5
Weight Loss - Fat Loss Challenge | Fat Burning Plyometric Exercise
Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. #1 How are you doing with the weight loss challenge? In the comments section below let me know how your are doing. I have lost 1 1/2 lbs. in the last week. I am shooting for 5 more lbs. #2 Try these fat burning finisher exercises. Jump Squats Box (Square Jumps) Flying Romans Here is my recommendation. Do this after your regular exercise session. Entry Level - Try 3 sets of 1 exercise. Shoot for 6 repetitions per set. Recover for 1 minute between sets. Intermediate - Try 2 sets of 2 exercises. Shoot for 10 repetitions per set. Recover for 1 minute between sets. Advanced - Try 3 sets of 2 exercises. Shoot for 15 repetitions per set. Rest 1 minute between sets. Try using these "Fat Burning" finisher exercises as a stand alone "Interval Cardio" workout in the morning. Do three sets of each exercise. Alternate the exercises. beginner - 6 reps intermediate - 10 reps advanced - 15 reps Remember, to eat protein and carbs together. A couple times per week when you do these "Fat Burning" finisher exercises in the morning do not eat any starchy carbs for the day. Starchy Carbs are - Brown and wild rice, oatmeal, sweet potatoes, whole wheat pasta. Stick with only veggies, green beans, salads, and or apples. Remember to use this ...
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