Hi im 5 feet 9 inches tall and weight 225-230 pounds
heres my story i really haven't had a problem with my weight till i meet the perfect girl threw myspace lol yha i know who would of guest we both only had face pics no body pics on are pages will after 3 months of chating i go see her she is the perfect girl i have ever met gorgeous in every possible way that's were my problem popped up im fat will obese by my Body Mass Index (bmi) she is in athlete plays every sport you can think of and knows how to dances every thing will some in perfect shape
on the net i was the perfect man for her but day comes not any more:/ yha i know not so i love you any more she didn't diss/dump me she let me down easy buy not talking to me that much or saying good morning i love you every morning ever since that night i think karma has to do with this but that's another story will i
Always thot the perfect girl didn't exist only in my mind will now i know she dose and im to fat for her she didn't tell me that but you can always tell from just Friends to wanting to be with a person lol yha so now i know please any advice is great i don't blame her im fat shes not
so please please what and how can i change my fat ways of life lol for real tho. dose it have to do that i was born a big baby and always bin a big guy i do exercise in a way but i drive every day 10hours a day for work and after that what ever pops up i bought a weight vest 20 pounds will that help my goal my main goal is to lose the gut/stomach and make it maby into a six pack or just not ugly and flabby fast
sorry for the story but please tell me what you think and what i should do
my body looks like this these pics are not mine im 20 not 40 i think i have a bet bigger love handels
http://i13.photobucket.com/albums/a265/mhudak/fat_bloke_lead_wideweb__470x3130.jpg
http://i307.photobucket.com/albums/nn297/stockyandsingle/fat%20gut/thMVI_0205.jpg
Best answer:
You have to eat less calories, try eating only 1200 a day, if you just feel thats impossible go up to 1500. You can walk with that weight vest, try doing about 30 minutes a day 4 days a week. But at a fast pace, something to get your heart going.
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(Holiday Sale) MiR MV 20LBS Adjustable Weighted Vest (WEIGHTS INCLUDED. For both men and women.One size fits all.)
- Note: Buyer must purchase through MiR Weighted Vest on Amazon for warranty to be valid.
- Trademark & Copyright 2010 MIR VEST Inc.
- 20lbs. max weight limit. 20Lbs included.
- Total weight can be adjusted.
- One size fits all.
This 20lbs weighted vest is designed to contour and stay tight to your body even under the most intense workouts. This adjustable weighted vest is designed for both men and women, and is a great starter for people who wants a reliabe vest at a great price. It fits snuggly to your body, and allows you to move and breathe easy when you workout. Adjust the weight by adding or removing individual weighted bags to achieve desired weight. Fasten tight to the torso, molded, custom fit eliminates weight
List Price: $ 59.95
Price: $ 59.95
How a Sports Weight Vest can Help you Lose Weight
Article by DC Trux
First let me dispel some myth's. Many of today's weight vests are not the same ones worn by firefighters or football players for training. There are a lot of great weight vests on the market that are stylish, adjustable and very comfortable. One in particular comes highly recommended by Men's Health magazine as simply the "best weight vest we could find." We'll get to that one in just a bit but you want to know how these cool devices can help you lose weight.
Weight vests are used by a lot of athletes to increase their performance in a particular sport. What many people may not realize is that you don't necessarily need to be a hard core athlete to take advantage of using a weight vest.
The concept is fairly simple. Add additional weight to your body core to increase caloric burn during both normal every day activities or low impact exercises such as walking. Some of these weight vests are comfortable enough to be worn under a t-shirt while doing activities like mowing the lawn, gardening or walking.
Scientific studies further support the use of a weight vest for increasing the effectiveness of low impact exercise and getting more calories burned walking. A 2006 University of Iowa study published in the journal Medicine & Science in Sports & Exercise found that wearing a weighted vest can increase calories burned walking by 7 percent and increase exercise intensity.
This site shows a weight vest recommended by a beginner triathlete. It is stylish, comfortable and can be easily worn under your cloths. Weights can be added gradually so you can increase your resistance as quickly or slowly as you wish.
Use these tips to help you lose weight with a weight vest.
1. Wear your vest while performing general household chores such as yard work, doing the laundry, cleaning your house, vacuuming.
2. Start with about 2 percent of your body weight in the vest and have a goal to increase up to 10 percent.
3. Wear your weight vest while walking the dog or light jogging.
A weight vest can be a great addition to a low impact workout plan. They typically cost around 0 and this one is the best on the market.
Orignal From: im 20 5.9 tall and weight 225/230 pounds and need to lose weight and gain muscle QUICK!!! / long story?
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