It was a 300lbs weight set the bar is 7Ft Chrome. First I wanted to know if they even make 35lbs bars. I do weights at my school and it feels way lighter then what I do at my house, and the bars there are 45lbs.
Please no spamming, I want a real answer.
Best answer:
they can start at 10 lbs
Add your own answer in the comments!
CAP Barbell Regular Grey 110-Pound Weight Set
- Plates included: 6 x 2.5 lb, 6 x 5 lb, 4 x 10 lb
- Includes 5' standard bar and 2 x standard dumbbell handles
- 30 Day Warranty
CAP's RSG-110T- 110 lb barbell weight set includes 1 x 5' standard bar, 2 x standard dumbbell handles, 6 x 2.5 lb, 6 x 5 lb and 4 x 10 lb plates. 4 spinlock collars included as well. Plates are made of solid cast iron. Bars are made of steel. The ideal set for home use. Dumbbell handles and plates can be used for various arm exercises while the 5' bar and plates can be used for overall strenthening and sculpting of all muscle groups. Warning: This product contains one or more phthalate chemicals
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What Is a Weight Set Point?
Article by Dr. Shammah Womack-El
There is much more to successfully losing weight than just dieting or exercising. In fact, if you want to successfully lose weight and become a healthier person, you must understand that there is much you have to learn. For example, do you know the subject of the weight set point? This is something that many people do not know about, but it is actually the underlying cause for so many people's struggles with losing weight. If you are looking to lose fat and keep that weight off, then you must learn and understand the how this works. Here is what you need to know.
Essentially, this is a simple theory. It is the belief that there is a certain body weight that you are easily able to maintain. This is the weight that you will maintain without doing any dieting or exercising other than what you normally do. Consider this weight set point as a zero station. The problem for many is that their zero station gets set at a high spot. This means, they have significant trouble losing weight. Every time they make an effort to lose weight, they soon gain it back to reach their weight set point. You can see this most obvious in yo-yo dieting.
Is it possible to reset a weight set point for more permanent weight loss? The answer is yes. However, it may not be in the form you would expect. One of the biggest problems with Western diet and exercise is that it is so stressful and hard to maintain. Many people cannot continue dieting and exercising without being miserable. This is why you need to turn to Chinese weight loss methods. When you choose Chinese fat loss methods, you will be able to more easily reset that weight set point. Why is this?
Chinese weight loss methods do not focus on stressful and painful exercising methods. Instead, they focus on reaching a healthy weight through methods focused on energy flow and healing. With healthy methods like Tai Chi, Pi Gu, and Chi Gong, the body can reach a healthy condition without the stress of other methods. This way, you can easily reset your set point and maintain it.
If you have been struggling with losing weight and maintaining your weight loss, you need to focus less on losing the weight and focus more on resetting your weight set point. You can achieve this through Chinese weight loss methods.
Orignal From: I bought a weight set from sports authority. Is the bar 35lbs or 45lbs?
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