what is the formula to calculate ideal body weight?..i dont want to use the internet to just compute it for me, i want to know how to do it by hand....anyone know??
Best answer:
look at the mirror. Do you look like a fatass? That is my form of calculation.
What do you think? Answer below!
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Tips And Exercises To Lose Weight Quickly
Article by Dwayne Gilbert
You have some extra weight that you want to lose and you want to lose it right now. You can starve yourself to thinness, and most likely death. You could waste hundreds of dollars on pills and programs that don't work anyway and bring you back to reading an article like this. Or you can read these tips and exercises to lose weight quickly and apply them.
Let's start with the exercises, then we will get to the tips. If your anything like me, you hate to run and you don't have hours a day to spend at the gym or on some machine. You want something you can enjoy doing and still get the results.
There are a few exercises you can do. The first exercise is jumping rope. Jumping rope for 15 minutes is equal to 45 - 60 minutes of running. Not only does it save countless amounts of time to jump rope instead of run, you will begin to see results fairly quickly.
The next exercise you can do is swim. Swimming uses more muscles than almost any other exercise out there. Not to mention it's a much more peaceful and enjoyable exercise. So find a place where you can take a couple laps everyday and you will start shedding those unwanted pounds in no time.
Walking and dancing are also great exercises to lose weight. Walking is a much lower impact exercise, though it will take about an hour of your day everyday to see results. Dancing in order to lose weight is really another great way and it is being done more and more by people in order to get the body of their dreams.
It doesn't matter how much you exercise if you aren't paying attention to your diet. There are hundreds of different diets out there that will help you lose weight, you simply have to choose what you want to do.
You can watch your carbs and count your calories as it has been a time tested method for weight loss. My personal preference is called calorie shifting. By learning what types of foods and what types of calories to take in you can learn to keep your metabolism up and lose weight.
Calorie shifting also allows you to keep eating those things you love to eat more often and still lose weight. Proper balance of your diet and an exercise program is the quickest way to lose weight hands down. So get started, start learning, and go get the body you have always wanted to have.
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