yesterday i was doing back squatting with a bar rack or whatever it called but anyway it was my first time doing that and all i did is lifting a 45 lb bar with two 10 lbs plate.. one 10 lbs on left side and one 10 lbs plate on the other side... i wanted to know what is the total weight for that.
well i was just wondering because my weight training teacher didint tell me any of this. this was my first time doing some lifting and i don't know any of this i havent doing some lifting before.
Best answer:
When I went to school, we learned how to add. I wasn't aware that standards had fallen so much that math was no longer a prerequisite.
You take the 45 pound bar, and add the two 10 pound weights which brings it up to 65 pounds.
Seriously, were you not able to figure that out by yourself?
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Orignal From: how do you add the total weight of the bar and plates?
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