From my neck down i am really boney. How can i gain weight up top without looking to muscular?
Best answer:
- Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.
- Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on.
- Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks.
- Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal.
- Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans.
- Relax - excessive fidgeting and restlessness can burn up a lot of calories.
-Add weight lifting to your exercise program. It helps build muscle mass.
- Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program.
What do you think? Answer below!
The Solution For You To Start Losing Weight - Up To 2lbs A Day
Article by Chris BoWell
To all those dieters and people trying to lose weight,
- First let me congratuate you in your decision to want to live a Healthier Life!
Aright I not here to bullshit around with you so I'll get right down to it! I'm currently 19 and used to be overweight. My first couple of years of high school were hard. I weighed 215lbs, was completly unhealthy and out of shape. Not to mention having Crohn's disease!
Now why do most diets fail in achieving rapid weight lost?
1. Lack of funds for the diet.2. Cheating on your diet3. Not exercising 4. Lack of motivation
Personally I went on alot of the popular diets that I found on the Internet that Promised Rapid Weight Lost.Such as atkins, no carbs, Slim Fast, Weight Watcher...etc
However I would lose only a few pounds and gain it back when I was done the diet.
- The key to losing weight and keeping it off I found in this new diet I stumbled across and was actually ranked 2009's diet of the year (Click here to go there know (http://dietoftheyear2009.com/)In two short weeks I lost around 20lbs!!!
What Sets This Weight Loss Program In Its Our Class And Aside From All Others!
1. It put your Metabolism Autopilot Running 24/7 (First of Kind)2. Explain Why all of the other diet WILL FAIL?3. Tells you the myths about dieting to keep you on the right path!4. Gives you a wide range of free meal plans and ideas.5. Explains the key of drinking plenty of water6. Show you most mistakes dieters make7. Put your body on Fat Burning Mode Permanently
Like me, you can see and read about plenty of other results from this system
It's been a year I have not regained any of the fat I lost, This is mainly to due to the "Fat Burning Foods I Still Eat From This Program"Which Really Made My Metabolsim Run All Day And Night!!!
It was the one of the best things that I did for myself in my life.If its the same time for you to do something to better your life.
As Always Good Luck and God Bless,
Chris
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