Hey im trying to gain weight but i have a high metabolism so i need to get in more calories and protein after workouts and between meals so what would be the best protein powder weight gainer
i kinda wanna try (monster mass by cytosport)
i just got done with(real mass by gaspari nutrition) and i gained only 3 pounds after finishing the whole 5lb tub
So what would be the best suggestion for me to use or what would you recommend i use
Best answer:
Eating more calories will help if you are trying to gain weight, and a protein shake is a good and easy way to add more calories to your diet. Since you are trying to gain weight, I would suggest mixing the protein with a carb, like a fruit or cereal. Besides Elite, I like Optimum Nutrition 100% Whey and their Casein (a slower digesting protein). Both taste great (better than Elite). If u buy it over the net thru VitaminShoppe, the cost is about the same. I just bought a 5.17 bottle of Optimum Whey for about $ 40, and bought enough other stuff to qualify for free shipping. I drink 2-3 shakes per day, depending on if I weight train that day. When I was trying to gain weight, I'd mix 1 scoop chocolate whey(elite), 1 scoop vanilla casein (optimum), 1 cup Honey Bunches of Oats cereal with 1 cup water/milk combo...so freaking delicious!!!!!!
Bottom line, you need to eat more!
What do you think? Answer below!
Following An Effective Weight Gain Program
Article by Kyle Garnhampton
Heya, that's me in the shots above. As you can tell I have been adopting a weight gain program that really works.
Suppose you are a skinny fellow... and so you plan to put on weight for the simplest way possible, then check out every last word within this page. If you carry out all of these instructions, you would put on an additional 10... 20... 30 lbs . or possibly MORE over the upcoming couple weeks.
For those who have not already discovered my weight gain story then do it right now!
It's a really revealing peek with what I underwent to pack on 38 pounds of muscle within just 19 weeks.
I even established a step by step weight gain program in order for you follow.
The weight gain program is what you need if you are a slim fellow planning to gain muscle and pack on size. Right now I'm going to show you just what all effective weight gain programs have in common.
Find out what your own weight gain program will need to feature:
The Weight Training Program
As expected, you'll need a powerful weight training program that has the particular essential mass-gain workouts like leg squats, dead lifts, benchpress, and so on. Also, you have to hold a physical exercise log and bring it to a health club along with you to make sure you record your progress so you can decide what routines you should do.
In your own routine you ought to know exactly what physical exercises you must execute as well as on what day. The last thing you want to do is enter inside the gym and just start strength training and executing what ever exercises you feel like.
... That is certainly a Complete waste of time, yet it is actually what 50 percent of folks during a workout session do. They have got absolutely no direction. But you're assembling a detailed weight gain program, so you'll be several steps in advance of everyone else.
An actual Weight Gain Diet program
The truth is, 90% of your precious exertion in your quest to acquire weight will probably be concentrated around an excellent weight gain diet plan.
What's up with that? Most certainly, because if you workout three days in one week for a good hour each, it is 3 hours of strength training every week. All of your endeavor will be centered on eating along with resting.
Ones own method will incorporate a certain eating habits for one to use. This will let you know your purpose in pursuing this particular diet program in order to modify it to suit you.
As you're able to possibly guess, one of the food products you will end up consuming more of is normally proteins. Clearly, quite a lot of foods has got protein with them. Nonetheless , you should know the main difference among having your proteins from chicken, and cottage type cheese.
What's the difference? Cottage type cheese contains casein proteins, which unfortunately your entire body could take in on a slower rate. This sort of protein is good to consume at nighttime before heading to bed, because the protein is going to be delivered gradually throughout the night, serving the muscles and letting them develop.
...However I am getting ahead of my own self here. You would learn about most of these elements within a good weight gain program, therefore don't get worried.
Weight Gain Nutritional supplements
Any time a person hopes to gain pounds the first thing they can perform is look around for what vitamin supplements can help them make the easiest gains.
Some individuals get taken towards the weight gain powders, weight gain medications, along with other lousy items that the million-dollar nutritional supplement business pumps out there.
In fact, you will discover only a few weight gain vitamins that will actually really allow you to get results.
And yet absolutely no health supplement is a quick fix thus do not be taken away by the things you see in publications and on T . v .. Minus good nutrition as well as exercise method, then dietary supplements would definitely be a total waste. So get those things looked after first.
The importance of Rest
Rest is an extremely underrated component of all program. Possibly because it's actually not "sexy" or maybe complicated so people overlook it.
The fact is, sleep is the place where all the marvel takes place. It's when your muscle tissues grow. You don't get bigger during a workout session. You actually break your muscles down while working out. The body develops therefore you gain weight as you're resting.
That being said, keep that in mind. Your own program should go in to fine detail on how a whole lot of rest is important, what kind of rest you may need, when you should take breaks from your gym, and so forth.
Tracing Your current Gains
For everybody who is not keeping track of your results, you do not know when you're growing... Or how effective your own weight gain program is!
Make sure you acquire the essential instruments for monitoring your weight gain outcomes:Work out log
Body fat measurement deviceA typical scaleBody strapping
Your routine ought to explain how to use these tools to make sure that you are receiving the maximum outcomes attainable from your weight gain program.
If you need to have a head-start using your weight gain program, then go here... Inside I'm going to reveal the exact system I used to generate 47 pounds of muscles in just twenty six weeks...
Orignal From: Hey im trying to gain weight so what would be the best weight gaining protein powder to use?
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