2011/12/20

Extremely Worried About My 13 year old niece's weight!!!! Please Read All !?

Question by : Extremely Worried About My 13 year old niece's weight!!!! Please Read All !?
So my niece is 13 years old, around 5'6 and when She came to my house and we weighed our self's she was 190 lbs! Now I am 17 and Around the same exact height and I only weigh 131 (yes not the best, but still healthy!) Now im big into the weight thing so i calculated our Bmi's! Now, while mines is 21.1 in the normal weight range, hers is 30.7 in the Obesity range and let me tell you again, this girl is only 13!!
Now I have told her mother (my sister) about this and she said yes her doctors have had concerns but they just keep saying in 4 months try to lose weight and come back, if that doesn't help they would set her up with a nutritionist. So, I want to help my niece so i need your help to help her! What are things that she can do to lose weight? I Can tell she is not happy with herself as a person being at this heavy weight! What can she do? My mother recently bought zumba fitness for me a little while back so that I can stay healthy so I'm thinking about lending it to Mia.


What are food diets, exercise routines and such that are reasonable for my niece to lose weight during this winter season, and be healthier and leaner by at least april or may. Please nothing out of range that will cost a lot of money, or no diet pills! I really want to help her out in the most healthiest and natural way possible without the fear of gaining it all back fast!

Thank You So Much!!!! I'm so very careful

-Lani


I'm so sorry also about how long this is! I just wanted to make sure you had all the details so you can help me help her in the best way possible.
@* i Was in the bathroom getting ready (not important lol) i was just curious as to how much i Currently weighed and i told her to hop on the scale too.
@Cleo5to7 Yes, i'm perfectly positive that she wants to lose weight. I asked her a little while ago she said yes, but not sure how to go about it. Which is why i came here because, i'm not sure myself. And she never really comes out and says "I'm unhappy with myself" she just does little remarks. For example If my brother offered some one a piggy back ride, she'd be like "oh why didn't you offer me one, is it because I too fat or something?" Sure it sometimes may be in a joking way, but i know my niece and she jokes to cover her true pain! But i absolutely understand where you are coming from as far as that being mean, and me taking it the wrong way. Im just concerned you know.


Best answer:
she's only 13. maybe she'll have a growth spurt soon and lose all her baby fat.

why were you weighing each other?

Give your answer to this question below!

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