I was very curious. This is a picture of what it looks like. Do they break easily as well??
http://www.ecodayspa.com/yoga/images/resistance%20tubes%20with%20white%20background2.jpg
http://static.howstuffworks.com/gif/biceps-exercises-23.jpg
Best answer:
i have had the light resistance bands snap at the handle but it's probably because i stretched them too far(i have a door attachment for them so i can really pull them a long way)
and the heavy duty ones. no way are they going to break unless someone is superman.
i really like to workout with them(the door attachment strap i have makes them much more versatile) and they are perfect to take if you travel.
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Weight Training Tips for the Late Bloomer
Article by Marty Brill
Many guys find themselves wanting to start weight training later in life. More and more these days, men in their late 30s, 40s and 50s who until recently have been relatively sedentary and not into fitness at all are attempting to improve their fitness level and build muscle. These late bloomers often turn to resistance training as part of a weight loss regime or to just improve their personal fitness as they get older. While both admirable and advisable, these activities can present unique challenges that are best addressed at the beginning to avoid serious injury.
Those of us who have not always been physically active or athletic must appreciate that our bodies, and in particular our joints are not conditioned to withstand the burden we are about to place on them. This lack of prior conditioning can lead to injury that many of us will attempt to ignore and "work through" because that's what guys do. No pain, no gain and all that stuff. More often than not, this attitude results in further aggravation and a long term chronic injury.
The act of swinging heavy weights around under the influence of gravity creates momentum that can hyper-extend elbows, knees, wrists and shoulders. Weak connective tissues can break down under excess stress before it has had a chance to be built up. This is how many end up with a serious sports injury before seeing any positive results. These common pitfalls can be avoided simply by following these tips.
1) Set realistic goals. Your window of opportunity for becoming Mr. Universe closed years ago. You can develop a stronger body and build some muscle, but you are somewhat limited by the aging process. Deal with it and focus on the health benefits instead of trying to compete with the young studs.2) Concentrate on proper form, not increasing the weight load. Lifting with proper form will lead to more positive results more quickly, and will keep you safe in the bargain. Visit any gym and you'll see guys of all ages who are heaving massive amounts of weight around, but really don't know what they are doing.3) More on proper form: Gravity is good. Momentum is bad. Try to lift in a way that creates no momentum, meaning that the instant you stop moving the weight with your muscles the weight stops moving completely. Gravity should be the only force of resistance. Know which muscles each exercise is intended to work and focus your mind on those muscles throughout each rep. Squeeze those muscles during each movement and keep all others out of it.4) Work with a trainer. It should be someone that has experience working with people in your age group, who can show you the correct and safe way to perform the various movements and can help you work toward realistic goals. If your trainer isn't in sync with your needs, find a different one.5) Consider alternative activities like body weight resistance training methods. Push-ups, pull-ups and squats can all be highly effective in your pursuit of additional muscle mass with far less potential for injury. In addition, these can all be modified to increase difficulty and load as you progress. Consider doing this for 6 months before even entering a weight room.6) Warm up and stretch the muscles. Don't ever start a muscle building routine until the muscles you plan on working are sufficiently warmed up. Then make sure you stretch before you workout and after. Warm up, stretch, lift, stretch again, in that order.7) Try a power yoga class for the best of all worlds. Power yoga with a quality instructor may be all you need. Its a lot harder than you might think.8) Make sure the muscles are adequately fueled before and after each workout. Eat a clean meal or snack containing protein and clean carbs 1.5 to 2 hours before working out. Never lift directly after a complete cardio workout. Eat something within an hour of completing your workout.
Weight training is a great way to look and feel younger, improve your overall health and slow down the aging process. Just remember why you are there and you will progress much further and get there a lot faster. Focus on these tips and you will build muscle in the process.
Orignal From: Do resistance tubes have a weight limit???? Here's a picture of what they look like....?
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