Cathe Friedrich's Butts and Guts DVD
Order this DVD at www.shopcathe.com A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The time breakdown for the Butts and Guts is as follows warm - up - 6 min Standing Glute Work -31 min. Fllor Work - 19 1/2 min. Core - 14 min. Stretch - 8 min. Bonus Stability Ball Abs - 15 min Bonus Lower Body - 6 min. Breakdown of The Lower Body Portion of the Workout: Alt front lunges with the ball Walking Lunges Deadlifts w/ toes on handweights and a 35 pound barbell One Legged Squat Forward Thrusting Hammer Punch Squats w/ barbell Walking Lunges Deadlifts One legged squat Side to side thrusting hammer punch Freestanding lunge/squat combo Squats w/barbell Firewalkers Low Pulse Lunges FLOORWORK: BALL: Outer thigh raises 16 slow pulse high 16)รข€¦repeat left side BALL: Hamstring roll ins PUT ON ANKLE WEIGHTS Glute Squeezes RT LEG: Inner Thigh Raises RT LEG: Hamstring/Glute/Outer thigh Switch sides (going back to the inner thigh raises on the left side)
Video Rating: 4 / 5
FLORIDA NATURE WALK TREADMILL SCENERY DVD
Walking on a treadmill or using an exercise bike has never been more enjoyable when you exercise in Florida, Rome, Paris, Venice, London, Hollywood, or Hawaii using these beautiful scenery DVDs! The time spent exercising will fly by and you'll exercise longer and enjoy every minute of it. Why not exercise tomorrow in quaint English Villages, or take a walk in Rome, London, or Paris? Over 20 unique exercise scenery DVDs available at vitadvds.com
Video Rating: 5 / 5
Question by Carolyn Stoddard: What is the best workout exercise dvd and or set to use to loose weight? Being very overweight..?
Im am quite overweight so p90x isnt gonna be at my level, I couldnt do pull ups and push ups, I also had back surgery 5 years ago and I want to be careful what program I do. Please someone help meeeeee!
Best answer:
Definitely Cindy Crawford's "Shape Your Body" workout. I used to be dangerously obese and with diet and that tape I lost half my old weight.
Good luck. :)
Know better? Leave your own answer in the comments!
Orignal From: Cathe Friedrich's Butts and Guts DVD
No comments:
Post a Comment