The Best Fat Burning and Weight Loss Exercises For Summer
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The Conky experiment
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Question by Rachel: Healthy Weight Gain?
Im on a weight gain diet and I was wondering if anybody could give me tips and ideas on healthy ways to gain the weight. I wanna gain weight but I want it to come in muscle. Im drinking Ensure as add ons so hopefully those are helping. Any advice?
Best answer:
make sure ur pasta,rice and break is WHOLEGRAIN!!!! eat chicken or turkey,(pref chicken breasts but its the most xpensive). a weight gain diet is complex as certian foods should be eatin before or after workout, but once u undersatnd the factors, it is simple. jus dont confuse fat gain with muscle gain
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