Abs Planks Push-Ups ...w/ankle weights for some booty wrk
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I'm wearing weights on my ankles so I can run a marathon when I get to West Point!
Image by Ed Yourdon
Question by Naruto UZ: Which can help me lose weight and become a better runner,ankle weights or torso weights?
I am 15 and want to lose weight. Im currently using my dads weights to work on upper body and abs. I've been looking at ankle weights and weight jackets or some kind of weight set, but I don't know what can help me and what can hurt me in the future. Please lists products or ideas. Thank you.
Best answer:
yea i got 2 points
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