2011/12/28

2lb weighted skipping rope

2lb weighted skipping rope

Adam Wood Bkin. CSCS showing some fundamental skipping techniques with a 2lb weighted skipping rope.
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Jump Rope Cardio Workouts #1 - Fat Loss Exercises & Training

www.shapefit.com This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

LA District Health Expo 2011
weighted jump rope

Image by U.S. Army Corps of Engineers Los Angeles District



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